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Thoughts & Tales

Essays, guides, and frameworks on therapy, mental health, and the quiet work of knowing yourself.

Therapy for Overthinking: How to Quiet the Spiral

Overthinking is anxiety in disguise. TA-based therapy identifies which ego state drives the rumination spiral and builds the Adult capacity to interrupt it.

11 min read

Emotional Regulation Therapy: What It Is & How It Helps

Emotional regulation therapy builds the capacity to feel without flooding or shutting down. How it works, the main approaches (DBT, CBT, TA), and what helps.

11 min read

Grief Therapy Online: Healing What Loss Leaves Behind

Grief is not a problem to solve. But it is something therapy can help you carry, process, and eventually integrate. Here's how online grief therapy works.

8 min read

People-Pleasing: Why It Happens and How Therapy Helps

People-pleasing feels like kindness. In TA, it's the Adapted Child trying to stay safe. Therapy helps you understand the pattern and choose differently.

11 min read

Boundary-Setting Therapy: Why Saying No Feels Impossible

Why boundaries feel impossible for people-pleasers: the TA injunctions like 'Don't say no' underneath, and how therapy makes saying no feel safe.

8 min read

Therapy for Burnout: More Than Just Rest

Burnout isn't fixed by a holiday. It's the result of deeper patterns that rest won't reach. Here's what therapy offers when exhaustion goes all the way.

10 min read

Your Attachment Style Is Not Your Destiny

Attachment theory explains why relationships feel the way they do. Understanding your style is just the start — therapy helps you actually change it.

9 min read

Mindfulness in Therapy: Beyond the Breathing Exercise

Mindfulness in therapy is a clinical tool — not a wellness trend. Here's how it builds Adult capacity, regulates emotion, and eases overthinking.

9 min read

Working With Anger in Therapy: What It's Really For

Anger isn't a problem to manage — it's information. TA-based therapy follows it to the fear, hurt, or injustice underneath and builds something healthier.

11 min read

Therapy During Life Transitions: When Change Feels Like Loss

Even welcome changes can destabilise us. Therapy during life transitions helps you navigate the grief, identity questions, and uncertainty that change brings.

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