Online Counseling Services — India
Individual and couples therapy for adults in India and abroad. Whether you're looking for a therapist near you or anywhere in India, all sessions are held online over Google Meet.
Individual Therapy
One-on-one sessions tailored to you.
Feeling overwhelmed, anxious, or stuck? Individual therapy helps you process and navigate your feelings in a safe, supportive environment. Together we work on coping strategies, self-awareness, and lasting change.
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Couples Therapy
Rebuild connection. Improve communication.
Navigate relationship challenges together in a supportive space. Couples therapy helps you understand each other's patterns, communicate more effectively, and find your way back to connection.
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My Approach
My primary therapeutic framework for one-on-one work is Transactional Analysis (TA)— a relational, insight-oriented approach that helps people understand the unconscious patterns shaping their lives. TA explores ego states, life scripts, and the early relational experiences that shape how we relate to ourselves and others. Its research base is real but modest (smaller than CBT's), and it is designed so clients can learn and use the ideas themselves.
Alongside TA, I use mindfulness-based techniques for individual work, to build present-moment awareness. Some of my work is also IFS-informed: I borrow the Internal Family Systems idea of a kinder relationship with the different parts of yourself, and I'm currently on an introductory IFS course. For couples, I work integratively, primarily through Emotionally Focused Therapy (EFT) and Narrative Therapy. The specific blend depends on what each person or couple needs — there is no one-size-fits-all approach.
The practice is queer affirmative. All identities, orientations, and relationship structures are welcomed without assumption or judgment. Therapy is a space where you can be fully yourself — that is the starting point, not an afterthought. Read more about queer affirmative therapy in India.
Anxiety is one of the most common reasons people reach out. If that's what brings you here, the anxiety therapy online India page describes that work in detail. If you already know the kind of work you're looking for, I've written dedicated pages on Transactional Analysis therapy — my core specialty — and inner child therapy.
The practice is fully online, working with clients everywhere. If you're searching locally, see therapist in Dehradun or therapist in Delhi NCR. And if you're an Indian living abroad and want a therapist who already understands your context, I work extensively with NRIs — see the pages for NRIs in the USA, NRIs in the UK, and NRIs in the UAE & the Gulf.
To understand more about how these frameworks help people change, read how psychotherapy works or explore what Transactional Analysis therapy involves.
Issues We Work With
Therapy addresses the whole person, not isolated symptoms. These are some of the most common areas clients bring to sessions — each one explored in depth in my resource library.
Why Online Therapy?
All sessions at Dandelion Psychotherapy are held online via Google Meet. Online therapy removes geographical barriers, eliminates commute-related friction, and allows you to do this work from the environment where you feel most comfortable and safe.
Research comparing video and in-person therapy finds largely equivalent outcomes overall (Batastini et al., 2021). The therapeutic relationship, one of the strongest predictors of how therapy goes, can develop well over video. For clients managing anxiety, depression, or low energy, the accessibility of online sessions often makes the difference between attending consistently and not attending at all. Read more about the benefits of online therapy.
Frequently Asked Questions
What modalities do you use?
For one-on-one work, my primary framework is Transactional Analysis (TA) — a relational, insight-oriented approach with a modest but real research base, alongside mindfulness-based techniques. Some of my individual work is also IFS-informed (I'm on an introductory Internal Family Systems course). For couples, I work integratively, drawing primarily on Emotionally Focused Therapy (EFT) and Narrative Therapy. The specific blend depends on what each person or couple needs. All sessions are queer affirmative.
How much do sessions cost?
Session fees are discussed during the free 15-minute introductory call. Fees are structured to be accessible for clients in India while reflecting the value and depth of the therapeutic work.
Can I switch between individual and couples therapy?
We'd decide that together, case by case. Within couples work I sometimes see each partner one-to-one for a while, as part of that work and agreed with the couple, and then we return to joint sessions. While a couple is in therapy with me, I don't take either partner on for individual therapy; if one of you wants your own therapy, I can suggest another therapist. If individual work raises relationship questions, we'll talk about who is best placed to do the couples work.
Do you work with clients outside India?
Yes. Sessions are held online via Google Meet, so clients anywhere in the world with a stable internet connection can participate. The practice currently serves clients across India, the UK, the US, and other countries.
How It Works
01
Reach Out
Fill in the short contact form (a few basics and what brings you here) or email me. No pressure — just say hello.
02
Free Intro Call
A 15-minute introductory call to understand your needs and see if we're a good fit. No commitment required.
03
Weekly Sessions
Begin weekly sessions on a mutually agreed fixed slot. Fully online, and confidential within the usual legal and safety limits.