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Thoughts & Tales
Essays, guides, and frameworks on therapy, mental health, and the quiet work of knowing yourself.
You Can Heal Your Life
A therapist's reflection on Louise Hay's You Can Heal Your Life: what it shares with Transactional Analysis, and where its health claims go too far.
Read moreCycles of Development: A Journey Through Your Stages
Pamela Levin's cycles of development, as Jean Illsley Clarke taught them: each stage's age and task, plus a questionnaire on what may still need your attention.
Read moreWhat Is Transactional Analysis? Ego States & TA Therapy
What is transactional analysis? A plain guide to Eric Berne's ego states (Parent, Adult, Child), transactions and life scripts, and what TA therapy is like.
Read moreBenefits of Online Therapy: Why It Works
Research finds online therapy works about as well as in-person therapy for most people. Here is why, who it suits, and what the first session looks like.
Read moreTherapy for Anxiety: What Actually Happens in Sessions
Wondering what therapy for anxiety looks like? How TA-based psychotherapy helps — from the first session to understanding what actually drives the anxiety.
Read moreHow Does Psychotherapy Work? A Practical Guide
What actually happens in psychotherapy? How does talking create real change? A plain-language explanation of the process, the research, and what to expect.
Read moreDepression Therapy Online: When Sadness Stays
Depression is more than low mood — it reshapes how you see yourself and the world. Here's how online therapy helps, and what the process looks like.
Read moreBuilding Self-Esteem Through Therapy: What Actually Changes
Self-esteem issues don't respond to affirmations. TA therapy traces their life script roots and creates genuine change through relational experience.
Read moreYour First Therapy Session: What Actually Happens
Nervous about your first therapy session? Here's what happens in TA-based therapy — what to say, what to expect, and why it's easier than you think.
Read moreSigns You Need Therapy (Even If You're 'Not Bad Enough')
Six signs therapy could help even if you feel 'not bad enough', from repeating patterns to a body under strain, and when to get urgent support instead.
Read moreSomething resonate?
These writings reflect the philosophy behind the practice. If you'd like to explore therapy, reach out.
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