Online Indian Therapist for NRIs in the UK

Whether you arrived as a student, on a skilled-worker visa, or were born in Leicester to parents from Ludhiana, the themes that bring British Indians to therapy tend to rhyme: marriage timelines announced at every family video call; the quiet cost of being the family's success story abroad; inter-caste or interfaith relationships held secret across continents; immigrant guilt that flares every time a parent says “we're fine, don't worry”; and the code-switching between the self your colleagues meet and the self your family expects. A British therapist can be excellent — and still need a season's worth of sessions just to learn the terrain you grew up in.

In our work — often through Transactional Analysis — we go under those pressures to the patterns running them: the early scripts about duty and achievement, the boundaries that feel impossible with family, the way relationship patterns repeat across both of your worlds.

Fees for clients outside India are shared on the free intro call. I'm not part of the NHS, so please keep your GP in the loop for assessments, medication and crisis care.

Sessions are fifty minutes for individual therapy and 75 minutes for couples, over Google Meet, weekly, at your fixed slot — from your flat, your car, or wherever in the UK is genuinely private. We start with a free 15-minute introductory call to see if we're a fit. The work itself is the same depth-oriented therapy I do with all clients: online individual therapy grounded in Transactional Analysis and mindfulness, or couples therapy — including couples split between the UK and India, joining from two countries at once. Online is how this practice is built. Still weighing the decision? My guide to finding an Indian therapist while living abroad covers timezones, cost, and cultural fit in one place.