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Anxiety Self-Check: How Anxious Am I?
A two-minute reflection on how anxiety is showing up for you.
Introduction
Anxiety is the mind and body trying to keep you safe — but when it runs in the background all day, it gets exhausting. This check-in is a way to step back and notice how much space anxiety is taking up lately.
This short reflection is a starting point, not a diagnosis. Answer honestly about the last two weeks — there are no right answers.
A gentle note: this is a self-reflection tool, not a test or a diagnosis. Some questions touch on childhood memories and may stir up feelings. Go at your own pace, skip breaks if you need them, and if anything feels heavy, support is always available — Tele-MANAS 14416 (24/7, free).