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Burnout Self-Check: Am I Burnt Out?
A short reflection on exhaustion, distance, and depletion.
Introduction
Burnout isn't just being tired — it's a slow depletion from chronic stress that sleep alone doesn't fix. It often shows up as exhaustion, a growing distance from things you used to care about, and a sense of running on empty.
This short reflection is a starting point, not a diagnosis. These questions are not a validated screening test like the PHQ-9 or GAD-7. Answer honestly about the last two weeks; there are no right answers.
A gentle note: this is a self-reflection tool, not a test or a diagnosis. Some questions may stir up feelings. Go at your own pace and take breaks if you need them. If anything feels heavy, Tele-MANAS is free and answers 24/7 on 14416.