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Burnout Self-Check: Am I Burnt Out?
A short reflection on exhaustion, distance, and depletion.
Introduction
Burnout isn't just being tired — it's a slow depletion from chronic stress that sleep alone doesn't fix. It often shows up as exhaustion, a growing distance from things you used to care about, and a sense of running on empty.
This short reflection is a starting point, not a diagnosis. Answer honestly about the last two weeks — there are no right answers.
A gentle note: this is a self-reflection tool, not a test or a diagnosis. Some questions touch on childhood memories and may stir up feelings. Go at your own pace, skip breaks if you need them, and if anything feels heavy, support is always available — Tele-MANAS 14416 (24/7, free).