Low Mood Self-Check: Am I Depressed?
A gentle reflection on mood, energy, and hope — with support if you need it.
Introduction
Low mood can be quiet and persistent — a flatness, a heaviness, a sense that things have lost their colour. This check-in is a compassionate way to notice how you've been feeling, not a label to wear.
This short reflection is a starting point, not a diagnosis. Answer honestly about the last two weeks — there are no right answers.
If you're having thoughts of harming yourself, please reach out now — Tele-MANAS 14416 (24/7, free). You deserve support today, not someday.
A gentle note: this is a self-reflection tool, not a test or a diagnosis. Some questions touch on childhood memories and may stir up feelings. Go at your own pace, skip breaks if you need them, and if anything feels heavy, support is always available — Tele-MANAS 14416 (24/7, free).