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People-Pleasing Test: Am I a People-Pleaser?
A short reflection on boundaries, guilt, and putting yourself last.
Introduction
People-pleasing usually starts as a way to stay safe and connected — and then quietly costs you your own needs. This check-in helps you notice how often you put others first at your own expense.
This short reflection is a starting point, not a diagnosis. Answer honestly about the last two weeks — there are no right answers.
A gentle note: this is a self-reflection tool, not a test or a diagnosis. Some questions touch on childhood memories and may stir up feelings. Go at your own pace, skip breaks if you need them, and if anything feels heavy, support is always available — Tele-MANAS 14416 (24/7, free).