Relationship Health Check: How Connected Do We Feel?

Not a diagnosis. Answers stay in this browser. Feeling heavy? Tele-MANAS: 14416 (free, 24/7).

About this check

Every relationship has rough patches — what matters is the pattern underneath. This check-in helps you notice how much strain is in your closest relationship right now, and whether some support might help.

Answer about your most significant relationship over the last two weeks. There are no right answers — only honest ones.

Over the last two weeks, in this relationship…

The same arguments kept repeating without resolution. *

I held back what I really felt to keep the peace. *

I felt unheard or misunderstood. *

We felt more like roommates than partners. *

Small things escalated into big conflicts. *

I felt criticised, dismissed, or shut out. *

I found it hard to be my full self around them. *

We struggled to repair after a disagreement. *

I felt lonely even when we were together. *

I wondered whether things could really change. *