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Thoughts & Tales
Essays, guides, and frameworks on therapy, mental health, and the quiet work of knowing yourself.
Feeling Lonely in Your Marriage: Why and What Helps
Feeling lonely in your marriage, even with your partner beside you? Why it happens in Indian homes, how to raise it without blame, and when couples therapy helps.
Read moreMy Husband Won't Talk to Me: Silent Treatment in Marriage
Husband or wife not talking to you for days after a fight? The difference between shutting down and silent treatment, what to say, and when silence is control.
Read moreMarriage After a Baby: Why You Fight More, What Helps
Fighting more since the baby came? Why relationship quality dips after a first child, the Indian pressures that add to it, postpartum depression signs, what helps.
Read moreLonely Abroad: Loneliness After Moving Away from India
Lonely after moving abroad from India? Why it often hits months later, the dependent-spouse and student versions, what helps, and when to talk to a therapist.
Read moreMoving Back to India: Reverse Culture Shock and Settling
Moving back to India from the USA, UK or elsewhere? Why coming home can feel harder than leaving, couples who disagree, children adjusting, and the first months.
Read moreTherapy for Your Parents: How to Suggest It to Them
Want your mum or dad to try therapy? Why many Indian parents resist, what to say (with Hinglish lines), gentler first steps, and what to do if they say no.
Read moreSomething resonate?
These writings reflect the philosophy behind the practice. If you'd like to explore therapy, reach out.
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